COACHING MANUALS

Level 1

Chapter 1: Basic Rigging

Chapter 2: Basic Rowing Physiology

Chapter 3: Basic Rowing Technique

Chapter 4: Basic Training Methodology

Chapter 5: General Fitness Training

Chapter 6: Learning Methodology

Level 2

Chapter 1: Intermediate Rigging

Chapter 2: Intermediate Rowing Technique

Chapter 3: Intermediate Rowing Physiology

Chapter 4: Intermediate Training Methodology

Chapter 5: Rowing Medicine

Chapter 6: Specific Fitness Training