Staying Fit for Life: Why Rowing Matters for Masters Athletes

Staying active as we get older is not just about performance — it is about health, balance and quality of life. For Masters rowers around the world, Rowing offers a unique way to stay fit, connected and motivated, well beyond the elite years of sport.

In our latest video, Masters athletes share why Rowing continues to play a central role in their lives — and why it remains one of the most rewarding sports to take up or return to at any age.

Fitness That Supports Long-Term Health

Rowing is widely recognised as a low-impact, full-body workout, making it particularly well suited to Masters athletes. It builds strength, endurance and mobility while being gentle on the joints.

“Rowing allows me to stay strong and fit without putting unnecessary stress on my body. It’s something I know I can keep doing for many years” says Donatien Mortelette, a former French Olympic rower, now rowing for CMS Aviron Marignane.

For many, consistency is key. “Training gives structure to my week. It keeps me active, focused and feeling good — physically and mentally” adds John Lysinger from Avalon Rowing Club.

More Than Exercise: A Community

Beyond the physical benefits, Masters rowers consistently point to the social side of the sport as one of its greatest strengths. Clubs become communities, and training sessions become moments of shared purpose.

“Rowing is where my social life and my fitness come together, says Milton Curkpatrick from Amidale in Australia. We train hard, but we also support each other and enjoy the journey. I joined Rowing later in life and was welcomed immediately. Age doesn’t matter here — commitment and enjoyment do.”

One of the defining features of Masters Rowing is its accessibility. Whether discovering the sport for the first time or returning after many years, Rowing offers a pathway that adapts to individual goals and abilities.

“You don’t need to have rowed before. What matters is showing up, being open to learning and enjoying the process, adds Milton Curkpatrick. Rowing proves that staying fit doesn’t have to mean doing it alone. There’s always a crew, a coach or a club pushing you forward.”

Staying Active, Staying Inspired

With one of the largest and most engaged communities in the sport, Masters rowers demonstrate that Rowing is truly a lifelong activity — one that supports health, connection and personal achievement.

“Rowing keeps me motivated. It gives me goals, friendships and a reason to stay active year after year” concludes Donatien Mortelette.

🎥 Watch the full video on World Rowing’s YouTube channel to hear directly from Masters rowers and discover why staying fit through Rowing is a choice that lasts a lifetime.