History was made at this year’s World Rowing Cup II when Hin Chun Chiu won the first ever gold medal at World level for Hong Kong China. His win came in the lightweight men’s single sculls, however he had already qualified, at the Asian and Oceanian Olympic and Paralympic Qualification Regatta, to represent Hong Kong China at this year’s Olympic Regatta, in the openweight men’s singles.

World Rowing is pleased to recognise Chun’s significant achievements with awarding him World Rowing Rower of the Month and, just a few weeks before we see him on the Olympic course in Paris, we found out a bit more about him…

You just won the first-ever World Rowing Cup medal for Hong Kong China. What did this win mean to you?

It is an epic achievement for Hong Kong and all Asian Lightweight rowers. We have dedicated ourselves to hard work day by day, year by year, and now we are a step closer to the Paris Olympic Games.

You have qualified for the 2024 Olympic Games in the men’s single sculls, how is preparation for that going?

Personally, I have aspired to compete at the international level since the early days of my rowing career. Despite facing initial challenges, I have continually pushed myself to prepare for the Paris Olympic Games.

Hin Chun Chiu, Lightweight Men’s Single Sculls, Hong Kong, China, Gold, Baptiste Savaete, France, Silver, Patrick Rocek, Italy, Bronze, 2024 World Rowing Cup II, Lucerne, Switzerland © World Rowing / Benedict Tufnell

You raced in the lightweight single sculls at the World Cup but will be in the openweight category at the Olympic Games, how do you manage that transition?

I believe competing in the Olympic Games men’s single sculls event will require a distinctly different strategy compared to racing in the lightweight men’s single sculls. As the Olympics approach, I anticipate facing more challenges. In recent years, the significant improvements I’ve seen among men’s lightweight rowers have inspired me to believe that anything is possible. Currently, my training progress is steady, and I am eagerly looking forward to competing in the first heat of the Olympic Games. The primary challenge lies in weight control. In the weeks leading up to the Paris Olympic Games, I will work closely with my rowing coaches to fine-tune our preparations for the races.

How did you first get into rowing?

After five years as a junior member of the Hong Kong Windsurfing Team, I also undertook intensive land training, including erg training. This caught the attention of my high school teacher, Dickson, who saw potential in me for rowing. Motivated by this new opportunity, I first tried rowing in 2013 and then officially joined the Hong Kong Rowing Team in 2015.

Eight years on from your first Olympic Games in Rio, what have you learned since then?

Resilience, consistency, and dreaming big are my core values. These principles keep me grounded, reminding me to stay focused despite the ups and downs of my training journey. A dream without a goal is merely a dream. To stay on track, especially when coaching young athletes, I set realistic and achievable goals that steadily build toward my ultimate dream of competing in the Olympic Games.

When you aren’t rowing, what does your life look like?

Honestly, how can I imagine my life without rowing! What I have learned, experienced, and achieved has already significantly shaped the trajectory of Hong Kong rowing history. In the future, I would like to be involved in sports leadership and coaching, and guiding the next generation of elite athletes.

Where is your favourite rowing location?

Without a doubt, the Lake of the Gods in Lucerne has become my favourite rowing location since my victory at the 2024 World Rowing Cup II for Hong Kong in May. As the morning mist cleared and the calm waters reflected the first light of dawn, the lake captured the triumph of each stroke I took to take Gold for Hong Kong.

If you could give one piece of advice to a rower starting out what would it be?

Focus on your training goal—there are no shortcuts for professional athletes. If you aim to achieve your professional best, train like elite athletes do.

What is the most memorable piece of advice that has been said to you?

“Miles make champions.” – This simple phrase underscores the importance of consistent effort and perseverance. Each mile rowed builds not only physical strength but also mental resilience, shaping champions both on and off the water.

Do you have a mentor or athlete that you admire?

I greatly admire the legendary rower Hamish Bond. When I began my rowing journey, I aspired to achieve the level of success he exemplified. His remarkable fitness and rowing skills set a high standard in the sport. He was the first athletic star I learned about, introduced to me by a senior teammate at that time.

Any final thoughts?

Just one for the moment —every stroke in the water is a step towards my next goal, not just in rowing, but in life. Embracing challenges, learning from each race, and continuously pushing boundaries are key to not only achieving success in sports but also fostering personal growth.

I hope my journey inspires others to pursue their passions relentlessly. Remember, it’s not just about reaching the finish line; it’s about the resilience and spirit you build along the way. Thank you for this opportunity to share my story. I look forward to the Paris Olympic Games!

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